Ezz makes me smarter and, and this is important to me, it doesn't talk down to me. It gives me analysis, including subtleties, uncertainties, and questions to ask. I love it!

"I consume a ton of information from every possible source. For my health, my go-to source is Ezz. It's authoritative, substantive, and relevant. It's also fun."

I'm a movie producer, parent, and long distance runner. Most information leaves me cold, but Ezz delivers relevant substance in a way that grabs me. It's one of a kind.

I joined because of the Daily Drops of Wisdom. They deliver a breadth of insight that's exceptional and they do it with humor and compassion. There's nothing like it.

Ezz is a bit academic. It poses important questions, works to answer them, and takes me along for the ride. It's absolutely one of a kind!

Dr. Arnon Krongrad is a rare kind of thinker — someone who doesn’t just speak about health, performance, and community, but redefines them at a deeper level. His work with Ezz goes beyond trends and quick fixes. It’s about cultivating awareness, encouraging meaningful dialogue, and creating environments where people can truly grow — physically, mentally, and emotionally. What makes him stand out is his ability to bridge science with humanity — to bring clarity without oversimplifying, and depth without losing connection. This wasn’t just a conversation — it was an experience in thinking differently.

Arnon brings a different kind of energy to the conversation one that began not in a lab or boardroom, but in a simple text about a homemade moussaka that grew into Ezz, a global community. In this episode, he shared how that small group evolved into a space exploring nutrition, circadian biology, resilience, and performance especially during the uncertainty of the pandemic. What stood out was the emphasis on independent thinking and collective learning, grounded in curiosity rather than trends. Listeners will walk away with a broader lens on health, performance, and questioning what they’re told. Arnon shows up with sharp curiosity and conviction, making the conversation both challenging and engaging.